Self-help

Research has shown this song can reduce anxiety by 65%
11/01/2017

The Neuroscience of Singing
16/12/2016

The benefits of singing

Thought for the day: Greed
12/11/2016

From the Human Givens approach: All organisms, including humans, have different needs and if the needs are met...

Get out into The Dales for improved mental health!
18/10/2016

Hiking changes our brains

The value of Silence
22/09/2016

The value of Silence

8 Essential Tips for Managing Anger
08/09/2016

Article

Why Some People React More Emotionally To Life’s Ups and Downs

See Article

Are our brains really like computers?
04/08/2016

Click here for article

27/07/2016

Simple Meditation Advice

07/06/2016

Free Mindfulness Downloads

The link between emotional and physical pain
12/05/2016

See Article

Social Media and Self-Esteem
11/03/2016

Click Here for Article

Thought for the Day
09/03/2016

Self-Hypnosis Downloads
10/12/2015

  Search our hypnosis library below or browse over 800 self hypnosis downloads Search for:  

Psychotherapy in Kingston, London
10/11/2015

Michael Hartley, Psychotherapist:Website

Dealing with Moody People
22/10/2015

http://www.uncommonhelp.me/articles/dealing-with-moody-people/

10 Easy Things That Will Make You Happier
11/08/2015

http://themindunleashed.org/2013/10/10-easy-things-that-will-make-you.html

What Causes Addiction?
17/07/2015

What is Depression?
15/07/2015

What is Depression? – Click here to see Guardian article

Stressed? Here are some relaxation techniques….

The 7:11 Breathing Pattern You can practice a special type of breathing, not into your chest but...

A Cure for Phobias?
06/07/2015

A Cure for Phobias A phobia is ‘any uncontrolled, persistent, irrational fear that is accompanied by a...