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Research has shown this song can reduce anxiety by 65% 11/01/2017
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The Neuroscience of Singing 16/12/2016
The benefits of singing
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Thought for the day: Greed 12/11/2016
From the Human Givens approach: All organisms, including humans, have different needs and if the needs are met...
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Get out into The Dales for improved mental health! 18/10/2016
Hiking changes our brains
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The value of Silence 22/09/2016
The value of Silence
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8 Essential Tips for Managing Anger 08/09/2016
Article
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Why Some People React More Emotionally To Life’s Ups and Downs
See Article
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Are our brains really like computers? 04/08/2016
Click here for article
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Simple Meditation Advice
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Free Mindfulness Downloads
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The link between emotional and physical pain 12/05/2016
See Article
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Social Media and Self-Esteem 11/03/2016
Click Here for Article
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Thought for the Day 09/03/2016
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Self-Hypnosis Downloads 10/12/2015
Search our hypnosis library below or browse over 800 self hypnosis downloads Search for:
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Psychotherapy in Kingston, London 10/11/2015
Michael Hartley, Psychotherapist:Website
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Dealing with Moody People 22/10/2015
http://www.uncommonhelp.me/articles/dealing-with-moody-people/
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10 Easy Things That Will Make You Happier 11/08/2015
http://themindunleashed.org/2013/10/10-easy-things-that-will-make-you.html
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What Causes Addiction? 17/07/2015
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What is Depression? 15/07/2015
What is Depression? – Click here to see Guardian article
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Stressed? Here are some relaxation techniques….
The 7:11 Breathing Pattern You can practice a special type of breathing, not into your chest but...
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A Cure for Phobias? 06/07/2015
A Cure for Phobias A phobia is ‘any uncontrolled, persistent, irrational fear that is accompanied by a...
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