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Self-help

Resources

  • Research has shown this song can reduce anxiety by 65%
    11/01/2017

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  • The Neuroscience of Singing
    16/12/2016

    The benefits of singing

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  • Thought for the day: Greed
    12/11/2016

    From the Human Givens approach: All organisms, including humans, have different needs and if the needs are met...

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  • Get out into The Dales for improved mental health!
    18/10/2016

    Hiking changes our brains

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  • The value of Silence
    22/09/2016

    The value of Silence

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  • 8 Essential Tips for Managing Anger
    08/09/2016

    Article

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  • Why Some People React More Emotionally To Life’s Ups and Downs

    See Article

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  • Are our brains really like computers?
    04/08/2016

    Click here for article

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  • 27/07/2016

    Simple Meditation Advice

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  • 07/06/2016

    Free Mindfulness Downloads

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  • The link between emotional and physical pain
    12/05/2016

    See Article

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  • Social Media and Self-Esteem
    11/03/2016

    Click Here for Article

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  • Thought for the Day
    09/03/2016

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  • Self-Hypnosis Downloads
    10/12/2015

      Search our hypnosis library below or browse over 800 self hypnosis downloads Search for:  

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  • Psychotherapy in Kingston, London
    10/11/2015

    Michael Hartley, Psychotherapist:Website

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  • Dealing with Moody People
    22/10/2015

    http://www.uncommonhelp.me/articles/dealing-with-moody-people/

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  • 10 Easy Things That Will Make You Happier
    11/08/2015

    http://themindunleashed.org/2013/10/10-easy-things-that-will-make-you.html

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  • What Causes Addiction?
    17/07/2015

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  • What is Depression?
    15/07/2015

    What is Depression? – Click here to see Guardian article

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  • Stressed? Here are some relaxation techniques….

    The 7:11 Breathing Pattern You can practice a special type of breathing, not into your chest but...

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  • A Cure for Phobias?
    06/07/2015

    A Cure for Phobias A phobia is ‘any uncontrolled, persistent, irrational fear that is accompanied by a...

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  • Home
  • About Us
  • Counselling
    • How can counselling help?
    • Self-help Resources
  • Coaching and Facilitation
    • Coaching
    • Facilitation
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  • Contact & Location