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Research has shown this song can reduce anxiety by 65% 11/01/2017
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The Neuroscience of Singing 16/12/2016
The benefits of singing
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Thought for the day: Greed 12/11/2016
From the Human Givens approach: All organisms, including humans, have different needs and if the needs are met...
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Get out into The Dales for improved mental health! 18/10/2016
Hiking changes our brains
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The value of Silence 22/09/2016
The value of Silence
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8 Essential Tips for Managing Anger 08/09/2016
Article
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Why Some People React More Emotionally To Life’s Ups and Downs
See Article
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Are our brains really like computers? 04/08/2016
Click here for article
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Simple Meditation Advice
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Free Mindfulness Downloads
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